Plan for next week - Plant based diet
- Nadia De Fazio
- Sep 7, 2017
- 2 min read

As you may know already, I will be eating a plant based vegan diet for the whole of next week. In this post, I will be planning what I will eat for the following week. Here is my meal plan:
Monday:
Breakfast: Weetbix with muesli and home made nut milk
Lunch: Sandwich/wrap with salad and cashew cheese
Dinner: Fried rice with peas, beans and tofu
Snacks: Egg free home made muffin, milkshake (nut milk), orange and/or banana, nut balls?
Tuesday:
Breakfast: Weetbix with muesli and home made nut milk
Lunch: Sandwich/wrap with salad and cashew cheese
Dinner: Cheese free home made pizza :(
Snacks: Egg free home made muffin, milkshake (nut milk), orange and/or banana, nut balls?
Wednesday:
Breakfast: Weetbix with muesli and home made nut milk
Lunch: Sandwich/wrap with salad and cashew cheese
Dinner: Lentil soup
Snacks: Egg free home made muffin, toasted wrap, orange and/or banana, nut balls?
Thursday:
Breakfast: Toast with peanut butter and/or avocado
Lunch: Salad wrap
Dinner: Ratatouille with rice
Snacks: Egg free home made muffin, milkshake (nut milk), orange, manderin and/or banana, nut balls?
Friday:
Breakfast: Weetbix with muesli and home made nut milk
Lunch: Sandwich/wrap with salad and cashew cheese
Dinner: Pasta with a tomato sauce
Snacks: Egg free home made muffin, milkshake (nut milk), orange and/or banana, nut balls?
Saturday:
Breakfast: Toast with peanut butter and brown rice syrup
Lunch: Veggie spring rolls
Dinner: Minestrone
Snacks: Peanuts, egg free muffin, apple and/or orange and/or banana, nut balls?
Sunday:
Breakfast: Vegan banana pancakes
Lunch: Toasted sandwich of some sort
Dinner: Home made spinach pasta with green beans
Snacks: Peanuts, orange, nut balls?
I will be writing up recipes for the food that I will be eating on the day that I eat it. I am really looking forward to trying new foods and am wondering what it will do to me.
Well, see you next week then :)
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