About

How did I start?

My name is Nadia De Fazio and I love food, diet and exercise. I have decided to create this blog about what interests me - Making food, eating food and the impacts of different foods to our bodies.

This blog will contain a mixture of things like delicious healthy recipes, diets including vegan, paleo, sugar-free and vegetarian, and different exercises targeting muscle gain in certain areas, strength and fat burning.

I should be posting weekly. Subscribe, so you can get more tips and tricks on living a happier, healthier life.