Body Weight exercises for Lower Body

Keeping your lower body fit and strong can be a challenge when you don't have any epuipment or motive which is why I found a really helpful workout that requires no weights, machines and can be done in a matter of 5 mins.

Start at the bottom with your 10 rep exercise and then move on to the 20 rep exercise. Remember to keep your rests in between exercises to a minimum to keep that heart rate up, but ALWAYS listen to your body and take a beat if you need it. Once you get to the top of the pyramid, repeat the 50 second wall sit a second time and then start working your way back down the pyramid.

Repeat the circuit 2-3 times for heart pounding workout! Remember to always warm up before and cool down and stretch after your workouts. Avoid those injuries!

If you don't know what these exercises are, follow these links:

Mountain Climbers:

https://www.youtube.com/watch?v=nmwgirgXLYM

Down Dog with Knee drivers

http://www.womenshealthmag.com/fitness/down-dog-split-with-knee-drives

Plyometric Lunge

https://www.youtube.com/watch?v=OxiGxyswNsA

Squats with Lateral Leg Lift

https://www.youtube.com/watch?v=xItQdkdOygg

Hope you guys like this workout! Remember, all you need is 5 minutes to workout your lower body. Stay motivated and drink lots of water. I won't be posting for the next two weeks :( so stay tuned for more next term! Bye